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Don't make coffee or coffee without getting sleepy. You need to know

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Nowadays, more and more people like to drink coffee. Some people drink coffee to refresh themselves. Some people drink coffee in order to lose weight. Some people drink coffee as part of their own way of life...... However, you can't drink too much coffee. If you drink too much, you may have the same effect as taking it. Here, with the small series together to see what taboos coffee?

More than six people have bad coffee

1, suffering from high blood pressure, coronary heart disease, arteriosclerosis and other diseases (long-term or large amount of coffee, can cause cardiovascular disease)

2, elderly women (coffee will reduce calcium and cause osteoporosis. Women need ten times more calcium per day after menopause

3, stomach patients (excessive drinking coffee can cause stomach deterioration)

4, pregnant women (drinking too much coffee can lead to fetal malformation or abortion)

5, vitamin B1 deficiency (vitamin B1 can maintain the balance and stability of the nervous system, while coffee has a damaging effect on it)

6, cancer patients (drinking too much coffee can cause cancer risk in normal people)

I drink coffee five taboo

1, smoking avoid coffee: coffee caffeine, in the cigarette, nicotine and other induced substances under the action, easy to make certain human tissue cells change, and even induce cancer.

2, avoid coffee at work: drink caffeinated beverages at work, it will increase work tension, resulting in faster heart rate, increased blood pressure and cholesterol.

3, drinking avoid coffee: white wine and caffeinated beverages with drink, will increase alcohol damage to the human body. Alcohol and caffeine both have an excitatory and inhibitory effect on the brain, causing the brain to move from extreme excitement to extreme inhibition, stimulating vasodilation, speeding up blood circulation, and greatly increasing heart burden.

4, those who avoid drinking coffee: studies show that by foreign researchers, drink two cups of coffee drinks, will lose about 15 mg calcium, so often the drink of the people to eat meat, bean products, kelp, seaweed, shrimp, fungus and other calcium rich foods.

5, avoid drinking too much coffee: the disadvantage of drinking coffee is that it has a strong stimulating effect, 10 grams of caffeine enough to kill an adult. Therefore, if you drink a lot of coffee in a short period of time, it is likely to cause poisoning.

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